The Get Real Diet - Softcover
This book tells how to lose the pounds for good with a cardiologist's simple, healthy, proven plan! The reality is that extreme diets that promise instant results just don't work. For one thing, you lose muscle and water, but little fat, and may seriously jeopardize your health in the process. For another, restricting certain foods and food groups deprives your body of essential nutrients. In the end, the faster the pounds come off, the faster they pile back on. After seeing many of his patients fail on these kind of fad diets, and suffer health-threatening side effects, Dr. Steven Schnur, founder of the largest cardiology practice in South Florida, developed a new, breakthrough program. The Reality Diet is not low carb, low fat or high protein. Instead it is rich in one key fat-fighting ingredient - fibre. Not only does fibre stop hunger, it also significantly lowers the risk of heart disease, diabetes and a host of other illnesses. With "The Reality Diet" you will: learn the simple 2: 90 rule to choose the most nutritious carbs with the right fibre content; enjoy mouth-watering meals, using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician; and, follow meal plans specifically designed to meet the difference nutritional needs of men and women.
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Product Description:
Published In 2006 : 1st. Edition : John Blake Publishing : Very Faint Face Rubbing : Otherwise, As New Throughout : Overall, A Very Nice Book : Buy With Complete Confidence With Amazon's Excellent Refund & Returns Policies + SAPPHIRE'S Famed 24 HR. UK & International Shipping ( AT NO EXTRA UK CHARGE ) Guarantee :
About the Author:
Steven A Schnur is a board-certified internist and cardiologist, and the founder and president of South Florida Cardiology Associates. He received a fellowship in cardiology at Mount Sinai Medical Centre, where he was chief medical resident. His research has appeared in such publications as The American Heart Journal, and he is a frequent speaker at professional conferences. Dr Schnur lives in Miami with his wife and two children.
"About this title" may belong to another edition of this title.
- PublisherJohn Blake Publishing Ltd
- Publication date2007
- ISBN 10 1844543331
- ISBN 13 9781844543335
- BindingPaperback
- Number of pages417
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The Get Real Diet
Published by
John Blake Publishing Ltd, United Kingdom, London
(2007)
ISBN 10: 1844543331
ISBN 13: 9781844543335
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Very Good. This book tells how to lose the pounds for good with a cardiologist's simple, healthy, proven plan! The reality is that extreme diets that promise instant results just don't work. For one thing, you lose muscle and water, but little fat, and may seriously jeopardize your health in the process. For another, restricting certain foods and food groups deprives your body of essential nutrients. In the end, the faster the pounds come off, the faster they pile back on. After seeing many of his patients fail on these kind of fad diets, and suffer health-threatening side effects, Dr. Steven Schnur, founder of the largest cardiology practice in South Florida, developed a new, breakthrough program. The Reality Diet is not low carb, low fat or high protein. Instead it is rich in one key fat-fighting ingredient - fibre. Not only does fibre stop hunger, it also significantly lowers the risk of heart disease, diabetes and a host of other illnesses. With "The Reality Diet" you will: learn the simple 2: 90 rule to choose the most nutritious carbs with the right fibre content; enjoy mouth-watering meals, using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician; and, follow meal plans specifically designed to meet the difference nutritional needs of men and women. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003833186
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Book Description Paperback. Condition: Very Good. The Get Real Diet This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781844543335
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The Get Real Diet
Published by
John Blake Publishing Ltd
(2007)
ISBN 10: 1844543331
ISBN 13: 9781844543335
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Paperback
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Seller Inventory # CHL7113071
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781844543335
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Get Real Diet
Published by
John Blake Publishing Ltd
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ISBN 10: 1844543331
ISBN 13: 9781844543335
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Book Description Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1. Seller Inventory # 1844543331-2-3
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The Get Real Diet
Published by
John Blake
(2006)
ISBN 10: 1844543331
ISBN 13: 9781844543335
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Very Good. Pages are clean and unread, however there are signs of shelf wear to cover/edges and tanning to pages. Shipped from the UK within 2 business days of order being placed. Seller Inventory # mon0000208044
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