Book Description Paperback. Condition: new. Price, Rebecca (illustrator). Paperback. What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be. 10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781787755567

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10 Minutes to Better Mental Health

Lee David

Published by Jessica Kingsley Publishers (2022)

ISBN 10: 1787755568 ISBN 13: 9781787755567

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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness

David, Lee; Brewin, Debbie

Published by Jessica Kingsley (2022)

ISBN 10: 1787755568 ISBN 13: 9781787755567

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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness

David, Lee; Brewin, Debbie

Published by Jessica Kingsley (2022)

ISBN 10: 1787755568 ISBN 13: 9781787755567

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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness

Brewin, Debbie,David, Lee

Published by Jessica Kingsley Publishers (2022)

ISBN 10: 1787755568 ISBN 13: 9781787755567

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Book Description Paperback. Condition: New. Price, Rebecca (illustrator). BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781787755567-GDR

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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness

David, Lee

Published by Jessica Kingsley Publishers (2022)

ISBN 10: 1787755568 ISBN 13: 9781787755567

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10 Minutes To Better Mental

Published by Jessica Kingsley (2022)

ISBN 10: 1787755568 ISBN 13: 9781787755567

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Book Description Condition: Brand New. Price, Rebecca (illustrator). New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Seller Inventory # ABEOCT23-25800

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