Mindfulness for Black Dogs & Blue Days: Finding a path through depression (Mindfulness series) - Softcover

Gilpin, Richard

Softcover

ISBN 10: 1782406468 ISBN 13: 9781782406464

Publisher: Leaping Hare Press, 2018

Synopsis

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression – an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his ‘black dog’ – shedding light on this often misunderstood subject – and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness.

About this title

About the Author:

Richard Gilpin is a counsellor, cognitive behavioural psychotherapist, and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked with people suffering with all recognised types of anxiety disorders for the last decade. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a registered charitable trust based in the south of England. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008, and he is the author of Mindfulness for Black Dogs and Blue Days (2012). 

About this edition

• Publisher: Leaping Hare Press
• Publication date: 2018
• ISBN 10: 1782406468
• ISBN 13: 9781782406464
• Binding: Paperback
• Edition number: 1
• Number of pages: 144