Men's Fitness Total Training Guide MagBook - Softcover

Men's Fitness

9781781061329: Men's Fitness Total Training Guide MagBook
Softcover
ISBN 10: 1781061327 ISBN 13: 9781781061329
Publisher: Dennis Publishing, 2013
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The Total Training Guide from Mens Fitness magazine and written by Joe Warner, author of the Amazon best-selling 12 Week Body Plan, is the ultimate handbook to mastering every exercise you will ever need to build muscle and burn fat to get a stronger, fitter and leaner body. Containing hundreds of clearly demonstrated moves using barbells, dumbbells, kettlebells, cables, bodyweight and more; all explained with simple yet comprehensive form guides, the Total Training Guide also contains detailed overviews of different workout theories and training protocols to enable you to construct the right training programme for your individual fitness needs.

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  • PublisherDennis Publishing
  • Publication date2013
  • ISBN 10 1781061327
  • ISBN 13 9781781061329
  • BindingPaperback
  • Number of pages180
  • EditorJoe Warner

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