Don't Go Hungry For Life - Softcover
A practical guide to losing weight and keeping it off throughout life based on the scientific principles first presented inThe Don't Go Hungry Diet
Drawing on recent scientific studies and real-life experiences, this uplifting and riveting collection of weight loss success stories demonstrates how different people applied the principles fromThe Don't Go Hungry Diet to solve their diet obsessions, overcome challenges, lost excess weight, and develop a healthy relationship with food and their body. The ten most common traps that prevent people from successfully attaining or maintaining an optimum body weight are included, as well as a series of ten simple diagnostic tests that show which of these common mistakes may be keeping you from reaching your optimum weight for lifeand what to do about it. Whether you've read her previous work or not, Dr. Sainsbury-Salis' scientific commentary, case studies, and empathic understanding of what it’s like to struggle with excess weight will enthrall and inspire every reader to identify the specific things that they can do to lose weight by connecting with their bodies.
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Product Description:
Don't Go Hungry For Life brings an uplifting and riveting collection of success stories, demonstrating how different people have solved their diet obsessions, overcome challenges, lose excess weight and develop a healthy relationship with food and their body. As a scientist specialising in weight management research, and having personally struggled with binge eating before losing over 28 kilos and keeping it off for over 12 years (and counting), Amanda Sainsbury-Salis draws on recent scientific studies and real-life experiences to show the ten common traps that prevent people from successfully attaining or maintaining an optimum body weight. She'll then walk you step-by-step through a series of ten simple diagnostic tests that will show which of these common mistakes may be keeping you from reaching your optimum weight for life, and what to do about it.
About the Author:
Dr. Amanda Sainsbury-Salis, PhD is a professional researcher in the area of health and diet and the author ofThe Don't Go Hungry Diet.
"About this title" may belong to another edition of this title.
- PublisherBantam
- Publication date2011
- ISBN 10 1741669634
- ISBN 13 9781741669633
- BindingPaperback
- Number of pages352
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Don't Go Hungry For Life
Published by
Random House Australia
(2011)
ISBN 10: 1741669634
ISBN 13: 9781741669633
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Book Description Paperback. Condition: Very Good. Don't Go Hungry For Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781741669633
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781741669633
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Don't go Hungry for Life: Your Practical Guide to Losing Weight and Keeping it Off Through Life with the Scientifically Based Principles of the Don't go Hungry Diet
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Bantam, Sydney, N.S.W., Australia
(2011)
ISBN 10: 1741669634
ISBN 13: 9781741669633
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Book Description Paperback. Condition: Very Good. 412 pages. Appears to be inscribed with a personal address by the author. Books listed here are not stored at the shop. Please contact us if you want to pick up a book from Newtown. Appears Inscribed By Author (?). Seller Inventory # 167018
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Book Description Soft cover. Condition: Good. Former library book, stamped 'withdrawn' but with the usual library stickers on the first pages and security sticker on the inside of the rear cover. The pages are unmarked, in very good condition and tightly bound. No creasing on the spine. Soft reading crease down the length of the middle of the rear cover. Reading crease on the front cover close to and parallel with the spine. Covers protected by a removable clear plastic sleeve. Mailed the same or next working day in a cardboard book box. Seller Inventory # 314.06
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