"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy - Softcover
- PublisherNew Harbinger
- Publication date2023
- ISBN 10 1648480403
- ISBN 13 9781648480409
- BindingPaperback
- Number of pages200
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Pure O Ocd: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy (Paperback or Softback)
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New Harbinger Publications 1/2/2023
(2023)
ISBN 10: 1648480403
ISBN 13: 9781648480409
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Book Description Paperback or Softback. Condition: New. Pure O Ocd: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy 0.8. Book. Seller Inventory # BBS-9781648480409
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Pure O Ocd : Letting Go of Obsessive Thoughts With Acceptance and Commitment Therapy
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New Harbinger Publications
(2023)
ISBN 10: 1648480403
ISBN 13: 9781648480409
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"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Published by
New Harbinger Publications
(2023)
ISBN 10: 1648480403
ISBN 13: 9781648480409
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Softcover
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"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Published by
New Harbinger Publications
(2023)
ISBN 10: 1648480403
ISBN 13: 9781648480409
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Softcover
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"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Published by
New Harbinger Publications
(2023)
ISBN 10: 1648480403
ISBN 13: 9781648480409
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"Pure O" OCD (Paperback)
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New Harbinger Publications, Oakland, CA
(2023)
ISBN 10: 1648480403
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Book Description Paperback. Condition: new. Paperback. Let go of the struggle and obsess less. With this unique guide, you'll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. But trying to stop or change these fearful thoughts only leads to more anxiety and fear. So, how do you break this obsessive cycle?Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders--all of which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book--labeling, letting go, mindfulness, purpose, and acceptance--you'll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck.With practice, you'll find that you can counter your anxiety and obsessive thoughts with your own, values-based narrative, and learn how to better accept your thoughts and feelings, so that you can proceed freely and purposefully toward a life that reflects what matters most to you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648480409
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"Pure O" OCD
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Little, Brown 2023-02-09, Oakland, CA
(2023)
ISBN 10: 1648480403
ISBN 13: 9781648480409
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781648480409
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"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
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ISBN 13: 9781648480409
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Book Description paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781648480409-GDR
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"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
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New Harbinger Publications
(2023)
ISBN 10: 1648480403
ISBN 13: 9781648480409
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781648480409
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Pure O OCD
Published by
New Harbinger Publications
(2023)
ISBN 10: 1648480403
ISBN 13: 9781648480409
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Softcover
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Book Description Condition: New. Special order direct from the distributor. Seller Inventory # ING9781648480409
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