State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet - Softcover

James O Hill PhD

Softcover

ISBN 10: 1623367646 ISBN 13: 9781623367640

Publisher: Rodale Books, 2016

Synopsis

If you're someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat burning engines so you develop a Mile High Metabolism - one that's keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it's primed to stay in a state of slim for good.

About this title

Review:

"The book's user-friendly approach, upbeat tone, and easy recipes will attract readers to the lean and active Colorado lifestyle no matter where they live." --Publisher's Weekly

About the Author:

James O. Hill is executive director of the Anschutz Center for Health and Wellness at the University of Colorado and the author of "The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever." He and Dr. Wyatt co-founded the National Weight Control Registry. He lives in Denver, CO. Holly Wyatt, the Anschutz Center's associate director, is a physician and clinical researcher at the Center for Human Nutrition at the University of Colorado and the national director for the Centers for Obesity Research and Education. She lives in Denver, CO.

About this edition

• Publisher: Rodale Books
• Publication date: 2016
• ISBN 10: 1623367646
• ISBN 13: 9781623367640
• Binding: Paperback
• Number of pages: 288