Eat This Not That! Supermarket Survival Guide: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more! - Softcover

David Zinczenko

Softcover

ISBN 10: 1609612418 ISBN 13: 9781609612412

Publisher: Rodale, 2012

Synopsis

Luckily they have "Eat This, Not That! Supermarket Survival Guide", the ultimate authority on packaged foods, produce, and dairy and meat products found in our supermarkets. Newly revised and updated with all-new nutrition facts and information, this expanded edition acts as a trusted bodyguard, steering buyers away from nutritional danger zones and protecting them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! The book's easy-to-carry format and highly visual design make it a perfect companion for the purse or shopping cart. And the information inside, based on extensive research and market reporting, will finally put the shopper in control of his or her family's diet and health.

About this title

Review:

Readers Love ETNT: "The book was so easy to use. And I said this is a no brainer. I have nothing to do but to go to the grocery store and look at this book. And I dropped 35 pounds within a year. My husband used to call me his 'full sized woman.' Of course, he doesn't say that any more and he can't keep his hands off me!" - Darlene, ETNT reader. "This book is now a reference book I look at and have fun with, plus I think it has helped me drop a couple of pounds extra with my exercising in the last couple of weeks." "This book has saved me thousands of extra calories and I did not sacrifice one thing." "This is a great read and helps you make better choices when eating out to shopping at the grocery store. As I read I did not realize what a small change in your choice could make. I've already lost 7lbs and am very pleased." Readers Love ETNT: "The book was so easy to use. And I said this is a no brainer. I have nothing to do but to go to the grocery store and look at this book. And I dropped 35 pounds within a year. My husband used to call me his 'full sized woman.' Of course, he doesn't say that any more and he can't keep his hands off me!" - Darlene, ETNT reader. "This book is now a reference book I look at and have fun with, plus I think it has helped me drop a couple of pounds extra with my exercising in the last couple of weeks." "This book has saved me thousands of extra calories and I did not sacrifice one thing." "This is a great read and helps you make better choices when eating out to shopping at the grocery store. As I read I did not realize what a small change in your choice could make. I've already lost 7lbs and am very pleased."

About the Author:

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women and the Eat This, Not That! series. He is a regular contributor to the Today show, and he lives in New York City. MATT GOULDING is a Men's Health contributor and former professional cook. He lives in Allentown, PA.

About this edition

• Publisher: Rodale
• Publication date: 2012
• ISBN 10: 1609612418
• ISBN 13: 9781609612412
• Binding: Paperback
• Edition number: 2
• Number of pages: 368