Slim Calm Sexy Yoga: The 15-Minute Yoga Solution for Feeling and Looking Your Best from Head to Toe: 210 Proven Yoga Moves for Mind/Body Bliss - Softcover

Tara Stiles

Softcover

ISBN 10: 1605295566 ISBN 13: 9781605295565

Publisher: Rodale Press, 2010

Synopsis

Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved cardiovascular function. Women's Health has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve these benefits. Using a series of 15-minute yoga solutions, Stiles leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best. With real-life "Yoga Interventions" and "Take It from Tara" insider tips throughout, Stiles shares the must-do poses, breathing techniques, and meditations to help women slim down, stay calm, and look- and feel-sexier than they ever have before.

About this title

About the Author:

Tara Stiles is the founder of Strala Yoga in New York City. She is the face of yoga for Women's Health magazine, personal yoga instructor to Deepak Chopra, and a columnist for the Huffington Post.

About this edition

• Publisher: Rodale Press
• Publication date: 2010
• ISBN 10: 1605295566
• ISBN 13: 9781605295565
• Binding: Paperback
• Number of pages: 272