Body After Baby: The Simple 30 Day Plan to Lose Your Baby Weight: A Simple Healthy Plan to Lose Your Babyweight Fast - Softcover

Jackie Keller

Softcover

ISBN 10: 1583332804 ISBN 13: 9781583332801

Publisher: Avery Publishing Group Inc.,U.S., 2008

Synopsis

Nutrition expert Jackie Keller explains that women's bodies are designed naturally to drop pounds in the thirty days after childbirth. With this in mind, she developed a thirty-day nutrition and workout program composed of easy-prep meals and gentle daily workouts that take ten minutes or less to complete.

The Body After Baby plan provides:

- Meal plans and more than one hundred delicious recipes rich in the nutrients new moms need;
- Helpful weekly shopping lists and label-reading tips;
- Nonvegetarian and vegetarian meal options for both breast-feeding and bottle-feeding moms;
- and fun movements that mom and baby can do together.

Jackie Keller's unique, doctor-approved program has helped some of the most famous celebrities in Hollywood shed their baby weight. Now, women everywhere can follow her plan and not only learn how to lose weight but also how to create a healthy lifestyle for their families.

About this title

About the Author:

Jackie Keller is a nutrition and health coach and founder of NutriFit, a high-profile company based in Los Angeles that provides gourmet food service and healthy lifestyle education programs. Her celebrity clients include Uma Thurman, Josie Bissett, Marie Osmond, and Ryan Haddon, all of whom lost their "baby weight" using her program. Keller's numerous television appearances include the Today show, Access Hollywood, VH1, E! Entertainment, and The Biggest Loser.

Synopsis:

Outlines a simple eating and workout program for postpartum moms, in a guide that offers meal plans, a range of short-duration workouts that can be performed with a baby, and more than one hundred recipes.

About this edition

• Publisher: Avery Publishing Group Inc.,U.S.
• Publication date: 2008
• ISBN 10: 1583332804
• ISBN 13: 9781583332801
• Binding: Paperback
• Edition number: 1
• Number of pages: 368