Herbal Teas: 101 Nourishing Blends for Daily Health & Vitality - Softcover
Synopsis
A warm mug of strong tea was always grandma's solution to a bad day, and it turns out she may have been on to something! Discover the healing properties of herbal teas in this comprehensive guide to blending and brewing your own steamy concoctions. Kathleen Brown includes recipes for teas to care for the head, throat, gut, nervous system, lungs, bones, joints, and more. Whether you seek to soothe body, soul, or both, you'll find the perfect brew.
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From the Back Cover
Taking Good Care of Yourself Has Never Been So Much Fun!
Blending and brewing your own soothing, invigorating, healthy, or just plain delicious herbal teas is as good for the spirit as it is for the body! With Herbal Teas' simple instructions and recipes for every need, age, and life situation, even beginners can dive right in for the healing or just for the joy of it.
-- Languid Lemon Stress-Away Tea
-- Post-Potluck 911
-- Sniffle Buster Tea
-- PMS Blues-B-Gone Tea
-- Nurturing Prenatal Blend
-- Healthy Heart's Desire Tea
-- Strong Bones Tea
-- Raging Moods Tea
-- A Pimple's Worst Nightmare Tea
-- Anxiety-B-Gone Tea
You'll also find detailed descriptions of 70 tea herbs with health benefits and brewing instructions, plus profiles of 15 noted herbalists who share their favorite tea recipes.
About the Author
Author Kathleen Brown is an herbal teacher, writer, and gardener. She is author of Herbal Teas and has served as president of the Rocky Mountain Unit of the Herb Society of America. She presently lives in California.
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- PublisherStorey
- Publication date1999
- ISBN 10 1580170994
- ISBN 13 9781580170994
- BindingPaperback
- Number of pages160
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