Lifetime Solutions (Lean for Life: Phase Two) - Softcover

9781580000895: Lifetime Solutions (Lean for Life: Phase Two)
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You have lost the weight. How will you keep it off? Based on over 30 years experience at the renowned Lindora Medical Clinics -- America's leading medically based weight control program -- this book guides you day-by-day through an innovative eight-week program created to help you to achieve a state of metabolic equilibrium. Follow this program and you will: improve your health by reducing your risk for diabetes, heart disease, osteoarthritis, hypertension, gallbladder disease, breast and colon cancers, and depression; experience greater vitality and enhanced self-esteem; avoid old habits that caused you to gain weight in the first place; discover the secrets of successful maintainers; find out how to make the Mental Fitness Circle win for you; learn to use a Daily Action Plan to help you stay motivated. This book is brimming with lifetime solutions created to help you Eat Better, Move More, Stress Less, and stay Lean for Life!

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  • PublisherGriffin Publishing
  • Publication date2001
  • ISBN 10 1580000894
  • ISBN 13 9781580000895
  • BindingPaperback
  • Edition number2
  • Number of pages306
  • Rating

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Book Description Softcover. Condition: new. Youve lost the weight. How will you keep it off?Based on more than 30 years experience at the renowned Lindora Medical ClinicsAmericas leading medically based weight control programthis book guides you day-by-day through an innovative eight-week program created to help you achieve a state of metabolic equilibrium.Follow this program and you will:-Improve your health by reducing your risk factors for diabetes, heart disease, osteoarthritis, hypertension, gallbladder disease, breast and colon cancers, and depression-Experience greater vitality and enhanced self-esteem-Avoid old habits that caused you to gain weight in the first place-Discover the secrets of successful maintainers-Find out to make the Mental Fitness Circle work for you-Learn to use a Daily Action Plan to help you stay motivatedEAT BETTEREven when life doesnt allow you to eat perfectly, you can always Eat Better.ÓMOVE MOREEven if you cant exercise for an hour every day, you can always Move More.ÓSTRESS LESSStress hormones promote weight gain. You can learn new ways to Stress Less.ÓLosing weight is only the first step. Keeping it off what ultimately matters. Ive learned to never be afraid of my scale. This program has helped me stay focused and motivated on maintaining my success.Ó -Donna Smith - Maintained 30 pound Lean for Life Weight Loss since 1971Since becoming Lean for Life, Ive gone from being a couch potato to completing marathons on all seven continents. When people ask me why I run so much, the answer is easybecause I can!Ó -Mark Huckenpahler - Maintained 70 pound Lean for Life Weight Loss since 1990If I gain two or three pounds, I no longer worryI take action. With the Lean for Life program, I know what I need to do to regain controland I do it!Ó -Melanie Dingle - Maintained 40 pound Lean for Life Weight Loss since 1994. Seller Inventory # DADAX1580000894

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