Ayurveda Wisdom: A Simple Wisdom Book (Simple Wisdom Series) - Softcover
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Synopsis:
This is an accessible guide to the ancient healing system of Ayurveda medicine. Ayurveda is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Readers are taken through the history of this tradition, a description of the body types, balancing the doshas, the importance of food, Ayurvedic healing practices, meditation practices, and even a chapter on remedies for common ailments.
About the Author:
Cybéle Tomlinson is the director of the Berkeley Yoga Center. A longtime yoga teacher and bodyworker, she also writes for Yoga Journal. She lives in Berkeley, California.
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- PublisherConari Press,U.S.
- Publication date2002
- ISBN 10 1573247162
- ISBN 13 9781573247160
- BindingPaperback
- Number of pages200
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Ayurveda Wisdom: A Simple Wisdom Book
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(2002)
ISBN 10: 1573247162
ISBN 13: 9781573247160
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Ayurveda Wisdom
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