Simple Yoga: A Simple Wisdom Book (A Simple Wisdom Series) - Hardcover
Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding an appropriate teacher. A chapter on women and yoga and a basic routine for readers to try on their own are included, as well as a modified routine for the office. Unlike most yoga books, targeted to people already involved in the discipline, Simple Yoga is short and easy to absorb. It gives a feel for what yoga is without getting overly theoretical. A practical guide, it is particularly useful in helping readers find the style of yoga that's right for them.
"synopsis" may belong to another edition of this title.
About the Author:
Cybéle Tomlinson is the director of the Berkeley Yoga Center. A longtime yoga teacher and bodyworker, she also writes for Yoga Journal. She lives in Berkeley, California.
Synopsis:
This guide introduces the reader to the history, principles and practice of the physical and spiritual exercise of yoga.
"About this title" may belong to another edition of this title.
- PublisherConari Press,U.S.
- Publication date2000
- ISBN 10 1573241954
- ISBN 13 9781573241953
- BindingHardcover
- Number of pages153
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Simple Yoga (A Simple Wisdom Series) [Hardcover ]
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Book Description Hardcover. Condition: New. NOTE: Light shelfwear. Book is in excellent condition. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community. Seller Inventory # mon0000109163
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Simple Yoga
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Conari 2000-08-31, Berkeley, Calif. :|Enfield
(2000)
ISBN 10: 1573241954
ISBN 13: 9781573241953
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Book Description Hardcover. Condition: Brand New. illustrated edition. 153 pages. 7.25x7.25x0.75 inches. In Stock. Seller Inventory # __1573241954
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Simple Yoga (Hardcover)
Published by
Conari Press, Berkeley, CA
(2000)
ISBN 10: 1573241954
ISBN 13: 9781573241953
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Book Description Hardcover. Condition: new. Hardcover. Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding an appropriate teacher. A chapter on women and yoga and a basic routine for readers to try on their own are included, as well as a modified routine for the office. Unlike most yoga books, targeted to people already involved in the discipline, Simple Yoga is short and easy to absorb. It gives a feel for what yoga is without getting overly theoretical. A practical guide, it is particularly useful in helping readers find the style of yoga that's right for them. Taking a complex subject and making it accessible to general readers, "Simple Yoga" is a beginner's guide to one of the fastest-growing physical practices in the world today. 12 photos. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781573241953
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