High Calcium Low Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis - Softcover

Marks, Betty

9781572840591: High Calcium Low Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis

Softcover

ISBN 10: 1572840595 ISBN 13: 9781572840591

Publisher: Surrey Books,U.S., 2003

A delicious way to begin the prevention of osteoporosis is with the "The High Calcium Low-Calorie Cookbook, which presents a tasty panoply of recipes that are low in cholesterol and fat, sodium, and calories, and are made without sugar. The 250 kitchen-tested recipes provide top-quality calcium and are interesting and varied to give a full complement of the many other nutrients needed for healthy bodies and bones. Such nutritious foods as tofu, salmon, sardines, kale, figs, dandelion greens, sesame seeds and black beans are found here in delectable dishes that include appetizers, soups, salads and dressings, entrees, vegetables, sauces, spreads, desserts, and beverages. Recipes include Simon s Simple Salmon Dip, Cream of Mushroom Soup, Lamb Kebobs in Spinach Sauce, Curried Shrimp with Scallops, Mushroom Manicotti, Buttermilk Blueberry Bake, Tomato and Cheese Grill, Hungarian Kohlrabi, Horseradish Dressing, Mississippi Mud Sauce, Popeye Pesto, Papaya Pistachio Cream, Kiwi Lime Pie, and much more. Nutritionals are provided for each recipe. This book makes it possible to plan nourishing meals that are designed to provide sufficient calcium, especially for women and children, from early life through adulthood, pregnancy, and lactation. Every recipe has been carefully analyzed and approved by a registered dietitian. "

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Synopsis:

The author of The Diabetes Double-Quick Cookbook presents an innovative cookbook geared to the needs of those suffering from or wanting to prevent osteoporosis, with some 250 delicious recipes that are high in calcium, made without sugar, and low in cholesterol, fat, sodium, and calories. Original.

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