Juices & Smoothies: Over 160 Healthy, Refreshing and Irresistible Drinks and Blends - Hardcover

9781572154940: Juices & Smoothies: Over 160 Healthy, Refreshing and Irresistible Drinks and Blends

Hardcover

ISBN 10: 1572154942 ISBN 13: 9781572154940

Over 160 inspiring, irresistible recipes, from super-healthy fruit and vegetable tonics, to luxurious indulgent milkshakes and ice-cream floats Over 650 stunning colour photographs by leading photographer Gus Filgate Presents essential information on juicing ingredients, both fruits and vegetables and also herbs, bases and flavourings, including nutritional and mineral values and a guide to vitamins Everything from fresh juices made with the ripest fruits and vegetables to traditional milkshakes and exciting party tipples; give yourself a boost with an enticing blend of raw vegetables and fiery chillies, or relax with a delicious and refreshing fruit cooler. A comprehensive reference section provides advice on equipment and techniques All the recipes are shown in step-by-step stages, with a fabulous picture of every finished drink to show you exactly how it should look Freshly blended drinks have an irresistible appeal. Quick and easy to prepare, they can be made with almost any combination of your favourite ingredients. Healthy and nutritioius, creamy and luscious or fresh and zingy with a touch of alcohol, juices and smoothies are irresistibly moreish. This fabulous book opens with a reference section on choosing and using equipment, preparing fresh ingredients and how to get your daily dose of vitamins and minerals. The recipe section features over 160 inspiring drinks - from fresh juices made with the ripest fruits and vegetables to traditional milkshakes and exciting party tipples. Give yourself a boost with an enticing blend of raw vegetables and fiery chillies or relax with a delicious and refreshing fruit cooler. Whatever the occasion, this beautifully illustrated book contains the perfect juice or smoothie recipe.

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About the Author:

Suzannah Olivier is a leading nutritionist and the author of many health books covering a range of subjects, including detox diets and breast cancer prevention. She writes regularly for the national press and magazines, and also runs her own health and nutrition website. Joanna Farrow worked as a food writer on women's magazines for several years. Since then, she has worked freelance, contributing articles to various magazines and writing a selection of cookbooks on a range of subjects. She has a particular interest in sweet and decorative desserts.

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