"synopsis" may belong to another edition of this title.
...a book that every beginning meditator as well as experienced ones should read.
Bhante Henepola Gunaratana, author of Mindfulness in Plain English
..a unique contribution to our understanding of the path of meditation... wonderfully accessible and relevant
--Joseph Goldstein
"About this title" may belong to another edition of this title.
Book Description Softcover. Condition: New. Freedom from suffering is not only possible, but the means for achieving it are completely within our grasp-literally as near to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life for people today, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor he shows how the practice of breath awareness is quietly, profoundly transformative-and also supremely practical: if you're breathing, you've already got everything you need to start. Seller Inventory # DADAX1570623503
Book Description Paperback. Condition: New. Seller Inventory # mon0000032940
Book Description Paperback. Condition: New. Seller Inventory # Abebooks435995
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.66. Seller Inventory # Q-1570623503