Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family - Softcover
A cookbook and nutrition guide designed for contemporary mothers-to-be shares more than 120 recipes and covers vitamins, iron, calcium, protein, and fiber, among other important topics. Original.
"synopsis" may belong to another edition of this title.
Review:
Pittsburgh Tribune-Review
“ Eating for Pregnancy has features that distinguish it from other books in the pregnancy category, including a family approach to eating and cooking during pregnancy, diabetic exchanges, an extensive chapter on vegetarian cooking, and tips for coping with morning sickness. It’s a book for motherhood in the 21st century.”
ForeWord Magazine
“From an overview on nutrition and pregnancy through the recipes . . . this book is a must-have. The recipes reflect an appealing fresh and light approach.”
New Parents Magazine
“Every pregnant woman knows that what she eats impacts the health of her baby. But coming up with healthy menus day in and day out can be as daunting as delivery itself. For well-meaning moms everywhere, the simple solution is Eating for Pregnancy . . . . If your idea of the perfect meal is equal parts easy, delicious and nutritious, this book is for you.”
Saginaw News
“Finally . . . a cookbook for mothers-to-be. . . . A new cookbook that offers nutrition guidelines for moms-to-be and includes recipes the entire family will enjoy.”
Monadnock Ledger
“Everything in the book is intended to be not only easy to prepare, but also healthy and appealing to every member of the family.”
Synopsis:
“ Eating for Pregnancy has features that distinguish it from other books in the pregnancy category, including a family approach to eating and cooking during pregnancy, diabetic exchanges, an extensive chapter on vegetarian cooking, and tips for coping with morning sickness. It’s a book for motherhood in the 21st century.”
ForeWord Magazine
“From an overview on nutrition and pregnancy through the recipes . . . this book is a must-have. The recipes reflect an appealing fresh and light approach.”
New Parents Magazine
“Every pregnant woman knows that what she eats impacts the health of her baby. But coming up with healthy menus day in and day out can be as daunting as delivery itself. For well-meaning moms everywhere, the simple solution is Eating for Pregnancy . . . . If your idea of the perfect meal is equal parts easy, delicious and nutritious, this book is for you.”
Saginaw News
“Finally . . . a cookbook for mothers-to-be. . . . A new cookbook that offers nutrition guidelines for moms-to-be and includes recipes the entire family will enjoy.”
Monadnock Ledger
“Everything in the book is intended to be not only easy to prepare, but also healthy and appealing to every member of the family.”
Every pregnant woman recognizes that what she eats, drinks, and does with her body directly affects the developing baby within her. Yet mothers-to-bebetween juggling work, other children, and their many other responsibilitiesoften don't have the time that they'd like to devote to their nutrition. Now, Eating for Pregnancy addresses the nutritional needs of pregnant women today, helping them navigate through frozen food aisles and prepared food sections and prepare homemade meals as healthy and easy as possible. Authors Jones and Hudson provide reassuring, up-to-date nutritional information; shopping and eating tips to keep nutrient-intake high and unnecessary weight-gain to a minimum; and guilt-free, smart-choice convenience and semi-prepared food options. Their more than 120 recipes, organized into six main sections, are high in vitamins, iron, calcium, protein, and fiber and moderate in amounts of fat, sodium, and sugar. Each recipe highlights "What's in this for baby and me?" and includes complete nutritional breakdowns and meal planning advice; many offer suggestions for substitutions and other timesaving shortcuts.Eating for Pregnancy also caters to women with gestational diabetes with diabetic tips and ADA exchange values. A vegetarian chapter offers essential advice to pregnant vegetarians along with inspiring recipes. Eating for Pregnancy is the only book that combines the experience of a professionally trained cook and writer turned home cook and mother with the expertise and experience of a perinatal nutritionist who sees hundreds of clients a year.
"About this title" may belong to another edition of this title.
- PublisherAvalon Group
- Publication date2004
- ISBN 10 1569245118
- ISBN 13 9781569245118
- BindingPaperback
- Number of pages320
- Rating
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EATING FOR PREGNANCY: AN ESSENTI
Published by
Marlowe & Company
(2003)
ISBN 10: 1569245118
ISBN 13: 9781569245118
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