ART AND SCIENCE OF RAJA YOGA contains fourteen lessons in which the original in which the original yoga science emerges in all its glory - a proven system for realizing one's spiritual destiny. Absolutely unique this is the most comprehensive course available on yoga and meditation today. Over 450 pages of text and photos give the reader a complete and detailed presentation of yoga postures yoga philosophy affirmations meditation instruction and breathing techniques. Also included are suggestions for daily yoga routines information of proper diet recipes and alternative healing techniques. This book comes with an audio CD that contains: a guided yoga postures sessions a guided meditation and an inspiring talk on how the reader can use these techniques to solve many problems of daily life.
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