The Little Book of Stress Relief - Softcover
Outlines a year's worth of stress-reduction exercises that encompass achieving a healthy work-life balance, recognizing stress-inducing behaviors, and enabling positive change, in a volume of fifty-two weekly recommendations that also includes tips for overcoming procrastination, prioritizing, and not taking on the stress of other people. Original.
"synopsis" may belong to another edition of this title.
Review:
[Review of earlier edition: ] This well-written book is set up in 52 very brief chapters... The idea is that you seriously tackle one issue a week. --Laura Hardy"Arkansas Democrat-Gazette" (05/17/2004)
[Review of earlier edition: ] For the person who has done a lot of reading about stress, the book is a primer. For new readers on this subject, the book will have much information to offer. Even for those of us who have studied stress, its consequences, and how to more effectively handle it, the book is a helpful refresher. --Jeannette Lancaster PhD, RN, FAAN"Family and Community Health" (03/01/2006)
About the Author:
[Review of earlier edition: ] For the person who has done a lot of reading about stress, the book is a primer. For new readers on this subject, the book will have much information to offer. Even for those of us who have studied stress, its consequences, and how to more effectively handle it, the book is a helpful refresher. --Jeannette Lancaster PhD, RN, FAAN"Family and Community Health" (03/01/2006)
David Posen, MD, is a family physician who counsels patients on stress management. He is in demand as a speaker and trainer in stress mastery and work-life balance. Dr. Posen is also the author of 'Always Change a Losing Game'.
"About this title" may belong to another edition of this title.
- PublisherKey Porter Books Ltd
- Publication date2009
- ISBN 10 1552635295
- ISBN 13 9781552635292
- BindingPaperback
- Number of pages208
- Rating
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The Little Book of Stress Relief
Published by
Key Porter Books, U.S.A.
(2009)
ISBN 10: 1552635295
ISBN 13: 9781552635292
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Soft cover
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Book Description Soft cover. Condition: New. Synopsis: In controlled doses, stress can improve performance, but left unchecked, it can create feelings of fatigue and helplessness, and lead to a variety of health complications. In this timely book, Dr. David Posen shows readers how to regain control of their lives and achieve a satisfying work-life balance by overcoming stress. Dr. Posen shows readers how to become aware of stress-inducing behavior, make informed choices, and give themselves permission to make changes in their daily lives. In 52 short sessions, the author isolates specific causes of stress and provides detailed "prescriptions" for overcoming them. He includes easy activities and exercises to help with everything from getting enough sleep to overcoming procrastination to perfecting the art of prioritizing. The book also explains how to avoid taking on other people's stress. Dr. Posen's persuasive style shows how to make those small daily changes that together can have a profound positive effect on the quality of life. Seller Inventory # 003124
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The Little Book of Stress Relief
Published by
Key Porter Books, U.S.A.
(2009)
ISBN 10: 1552635295
ISBN 13: 9781552635292
New
Soft cover
Quantity: 1
Seller:
Rating
Book Description Soft cover. Condition: New. Synopsis: In controlled doses, stress can improve performance, but left unchecked, it can create feelings of fatigue and helplessness, and lead to a variety of health complications. In this timely book, Dr. David Posen shows readers how to regain control of their lives and achieve a satisfying work-life balance by overcoming stress. Dr. Posen shows readers how to become aware of stress-inducing behavior, make informed choices, and give themselves permission to make changes in their daily lives. In 52 short sessions, the author isolates specific causes of stress and provides detailed "prescriptions" for overcoming them. He includes easy activities and exercises to help with everything from getting enough sleep to overcoming procrastination to perfecting the art of prioritizing. The book also explains how to avoid taking on other people?s stress. Dr. Posen?s persuasive style shows how to make those small daily changes that together can have a profound positive effect on the quality of life. About the Author: DAVID POSEN, MD, was for many years a family physician who currently counsels patients on stress and lifestyle management. He is also a leading speaker and trainer in the areas of stress mastery, change management and work-life balance, lecturing widely across North America. He is the bestselling author of The Little Book of Stress Relief and Staying Afloat When the Water Gets Rough. Seller Inventory # 003440
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The Little Book of Stress Relief
Published by
Key Porter Books
(2009)
ISBN 10: 1552635295
ISBN 13: 9781552635292
New
Paperback
Quantity: 1
Seller:
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Book Description Paperback. Condition: New. Seller Inventory # Abebooks441470
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