The Gut Healing Protocol: Reset Your Gut, Reduce Inflammation, Gain Energy and Feel Happier (Eat Your Way Lean & Healthy) - Softcover

Wright, Katherine

Softcover

ISBN 10: 1532743106 ISBN 13: 9781532743108

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

The Gut Healing Protocol: Reset Your Gut, Reduce Inflammation, Gain Energy and Feel Happier

UPDATED: Now with a 21 Day Meal Plan Included!

Hi, I'm Katherine (Katy) Wright, Amazon Bestseller of "Low Carb, High Fat." Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for fitness and diet have led me to find out exactly what does and what doesn't work. I've previously written about the subjects of losing weight without picking up a weight or how the low carb lifestyle can seriously change your life. But in this guide I'm going to show you how to reset your gut flora so to help reduce inflammation, build your energy levels and even feel happier. Yes, that's true about the last thing. Recent research has indicated that what we consume doesn't just change our body and health but our mental health as well. This book contains proven steps you can take to go from bloated and queesy to happy and healthy in as little as 21 days. What you'll find in this 30 page guide are the whys and hows of resetting your gut. I've included eating strategies as well as step by step systems to help you attain this new goal.

Here’s just a LITTLE of what you’ll discover in this incredible guide. . .

A methodology and easy to understand system to reboot your gut biome.

The mindset you'll want and need to execute this system.

The necessary nutrition and dieting plans that work to keep you feeling healthy for life.

How you can easily keep yourself on this path without too much hassle.

Why eating a whole foods diet will result in better gut health and lower your risks of many diseases and health problems.

Don't wait, you'll want to put this information to use as soon as possible.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1532743106
• ISBN 13: 9781532743108
• Binding: Paperback
• Number of pages: 92