The Confidence Kit: Your Bullsh*t-Free Guide to Owning Your Fear - Hardcover

Foran, Caroline

Hardcover

ISBN 10: 1473677173 ISBN 13: 9781473677173

Publisher: Hachette Books Ireland, 2018

Synopsis

Consider this your ultimate guide to confidence.

From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear.

When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.

From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.

'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

About this title

Book Description:

Caroline Foran, the Number One best-selling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, returns with The Confidence Kit, a refreshing take on something that's common to us all - fear.

About the Author:

Caroline Foran is a bestselling author, journalist and podcaster working in Dublin. She also runs her own digital publishing venture, GAFFInteriors.ie.
She is the author of Owning It and The Confidence Kit, both Irish bestsellers.

About this edition

• Publisher: Hachette Books Ireland
• Publication date: 2018
• ISBN 10: 1473677173
• ISBN 13: 9781473677173
• Binding: Hardcover
• Number of pages: 320