Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat - Softcover
The Paleo lifestyle grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It's about sticking to the kinds of foods that human beings were born to ingest (meat, fish, vegetables, fruit, roots, and nuts), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils). Nell Stephenson shows readers-especially women-from all walks of life that it's not hard to maintain the Paleo lifestyle whenever, wherever, or whomever you are. She shows that Paleo isn't just a lifestyle for "cavemen"-it's a healthy way for anyone to eat. There are simple ways to incorporate this ancestral diet into today's busy modern lifestyle, whether you're cooking for yourself or even for a larger family. Paleoista is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to eat this way, and lives the life, day in and day out.
"synopsis" may belong to another edition of this title.
Review:
"Nell does a brilliant job of simplifying the practical aspects of "The Paleo Diet" for women of all ages and all walks of life with "Paleoista." I absolutely loved it, and it was a fun, informative, and easy read. If you want to know the ins and outs of implementing the world's healthiest diet for yourself, for loved ones, and family, this book is absolutely essential reading." -Loren Cordain, Ph.D., author of "The Paleo Diet" --Loren Cordain
About the Author:
Nell Stephenson is the coauthor of The Paleo Diet Cookbook. She contributes to The Paleo Diet Newsletter, USA Triathlon, and other publications. She owns and operates an online Paleo nutritional counseling business and is a competitive endurance athlete and has raced Ironman World Championships. Visit her at Paleoista.com.
"About this title" may belong to another edition of this title.
- PublisherATRIA BOOKS
- Publication date2014
- ISBN 10 1451662939
- ISBN 13 9781451662931
- BindingPaperback
- Edition number1
- Number of pages276
- Rating
Buy New
Learn more about this copy
£ 5.74
Shipping:
£ 3.60
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Seller Image
Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born
Published by
Atria Books
(2013)
ISBN 10: 1451662939
ISBN 13: 9781451662931
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: New. Excellent condition. Interior is tight, bright and clean; no underlining, notes or highlighting. Binding is smooth and solid. Paperback cover is clean and sticker free. Minor scuffing and/or corner bumps on the paperback covers due to shelf wear. 100% Satisfaction Guaranteed. All items are carefully enclosed with bubble wrap. We ship promptly and worldwide via US Post and will email you a tracking number. Seller Inventory # SKU0062939
Buy New
£ 5.74
Convert currency
Seller Image
Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat by Stephenson, Nell [Paperback ]
Published by
Touchstone
(2013)
ISBN 10: 1451662939
ISBN 13: 9781451662931
New
Soft Cover
Quantity: 10
Seller:
Rating
Book Description Soft Cover. Condition: new. Seller Inventory # 9781451662931
Buy New
£ 11.11
Convert currency
Stock Image
Paleoista Format: Paperback
Seller:
Rating
Book Description Condition: New. Brand New. Seller Inventory # 1451662939
Buy New
£ 8.89
Convert currency
Stock Image
Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat
Published by
Atria Books
(2013)
ISBN 10: 1451662939
ISBN 13: 9781451662931
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 1451662939-2-1
Buy New
£ 15.21
Convert currency
Stock Image
Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat
Published by
Atria Books
(2013)
ISBN 10: 1451662939
ISBN 13: 9781451662931
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-1451662939-new
Buy New
£ 15.22
Convert currency
Seller Image
Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat (Paperback)
Published by
Touchstone Books, New York
(2013)
ISBN 10: 1451662939
ISBN 13: 9781451662931
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. The Paleo lifestyle grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It's about sticking to the kinds of foods that human beings were born to ingest (meat, fish, vegetables, fruit, roots, and nuts), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils). Nell Stephenson shows readers-especially women-from all walks of life that it's not hard to maintain the Paleo lifestyle whenever, wherever, or whomever you are. She shows that Paleo isn't just a lifestyle for "cavemen"-it's a healthy way for anyone to eat. There are simple ways to incorporate this ancestral diet into today's busy modern lifestyle, whether you're cooking for yourself or even for a larger family. Paleoista is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to eat this way, and lives the life, day in and day out. Synopsis coming soon. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781451662931
Buy New
£ 15.25
Convert currency
Stock Image
Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat
Published by
Atria Books
(2013)
ISBN 10: 1451662939
ISBN 13: 9781451662931
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1451662939
Buy New
£ 18.14
Convert currency
Stock Image
Paleoista
Published by
Simon & Schuster
(2014)
ISBN 10: 1451662939
ISBN 13: 9781451662931
New
Softcover
First Edition
Quantity: 15
Seller:
Rating
Book Description Condition: New. A fun, female-friendly way for women to enjoy the health and lifestyle benefits of what has been called the "Caveman Diet." Num Pages: 276 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 190 x 129 x 19. Weight in Grams: 208. . 2013. 1st Edition. Paperback. . . . . Seller Inventory # V9781451662931
Buy New
£ 16.23
Convert currency
Stock Image
Paleoista
Published by
Simon & Schuster
(2013)
ISBN 10: 1451662939
ISBN 13: 9781451662931
New
Softcover
Quantity: 15
Seller:
Rating
Book Description Condition: New. A fun, female-friendly way for women to enjoy the health and lifestyle benefits of what has been called the "Caveman Diet." Num Pages: 276 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 190 x 129 x 19. Weight in Grams: 208. . 2013. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781451662931
Buy New
£ 19.48
Convert currency
Stock Image
Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
Published by
Touchstone Books
(2013)
ISBN 10: 1451662939
ISBN 13: 9781451662931
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Brand New. 1st edition. 276 pages. 7.50x5.00x0.75 inches. In Stock. Seller Inventory # 1451662939
Buy New
£ 25.93
Convert currency