Yoga Mind and Body - Softcover
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Review:
The London Sivananda Yoga Centre's Yoga: Mind & Body is a comprehensive yet user-friendly guide for anyone interested in starting or expanding a yoga practice. All the essentials are covered, from the Sun Salutation and 12 basic asanas (the system of poses that make up hatha yoga) to relaxation, positive thinking, breathing, purification and meditation techniques. The book contains more than 500 beautiful illustrations demonstrating both basic and advanced poses. The detailed instructions will enable anyone, regardless of age, sex or physical ability, to start practising yoga at home. The physical, mental and pranic (energy) benefits of each pose are included, as well as a discussion of common alignment problems associated with each asana. The authors also give readers a taste of yoga philosophy and the yoga lifestyle, including a section on vegetarianism complete with dozens of recipes to refuel after completing those shoulder stands, forward bends and spinal twists. -- Ellen Albertson
Review:
Inspirational...can't fail to give confidence to absolute beginners and encouragement to more advanced students. (Practical Health)
"About this title" may belong to another edition of this title.
- PublisherDK
- Publication date2008
- ISBN 10 1405315334
- ISBN 13 9781405315333
- BindingPaperback
- Number of pages168
- Rating
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Yoga Mind and Body
Published by
Dorling Kindersley
(2008)
ISBN 10: 1405315334
ISBN 13: 9781405315333
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Softcover
First Edition
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Book Description Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP95892575
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Yoga Mind and Body
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DK Publishing
(1998)
ISBN 10: 1405315334
ISBN 13: 9781405315333
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paperback
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Book Description paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_363073578
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Yoga Mind and Body
Published by
Dorling Kindersley Ltd, United Kingdom, London
(2008)
ISBN 10: 1405315334
ISBN 13: 9781405315333
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Paperback
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Book Description Paperback. Condition: Very Good. A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda's five yoga principles. Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda's five yoga principles: exercise, breathing, relaxation, diet and meditation. All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques. For yoga enthusiasts whatever their age or fitness level. (Content taken from the previous edition of Yoga Mind & Body). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001418871
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Yoga Mind and Body
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DK 01/05/2008
(2008)
ISBN 10: 1405315334
ISBN 13: 9781405315333
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Softcover
Quantity: 2
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781405315333
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Book Description Condition: VeryGood. Most items will be dispatched the same or the next working day. Seller Inventory # wbs8026868270
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL9142080
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Book Description Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL2121895
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Yoga Mind and Body
Published by
DK 01/05/2008
(2008)
ISBN 10: 1405315334
ISBN 13: 9781405315333
Used
Softcover
Quantity: 2
Seller:
Rating
Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781405315333
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Yoga Mind and Body (Dk Living)
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Book Description Taschenbuch. Condition: Gut. 168 Seiten Artikel stammt aus Nichtraucherhaushalt! ER2151 Sprache: Englisch Gewicht in Gramm: 445. Seller Inventory # 703106
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Yoga Mind and Body
Published by
Dorling Kindersley
(2008)
ISBN 10: 1405315334
ISBN 13: 9781405315333
Used
Softcover
First Edition
Quantity: 1
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Book Description Condition: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP37552136
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