Beating Overeating: The Easy Guide - Softcover
This book has been rewritten and published with a new title, DITCHING DIETS, in 2013. ‘Beating Overeating’ provides an alternative to dieting. It is an easy-to-read pocket book with thought-provoking yet practical advice that the author has taught over the past decade. Challenging conventional advice ‘to eat when hungry and stop when full’, the three core issues of Choice, Motivation and Temptation introduce an entirely new way of thinking about eating food and losing weight. Cognitive techniques are explained in terms of brain function, showing readers how to work with what happens in the brain, instead of against it. The aim is to raise awareness of the addictive nature of overeating, creating a healthy, relaxed and realistically imperfect relationship with food. Sustainable weight loss is achieved through the elimination of overwhelming and persistent cravings, obsession with food, feelings of deprivation and rebellious rule breaking. It's no quick fix, but it is a lasting one, and there will be no need to diet again.
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About the Author:
A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve sustainable control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach to addiction, one which confronts the psychological barriers that make the difference between failure and success in the long term. She is the author of five bestselling books on these subjects, with translations in Japanese, Spanish and Dutch.
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- PublisherRiley
- Publication date2008
- ISBN 10 0956105106
- ISBN 13 9780956105103
- BindingPaperback
- Edition number2
- Number of pages120
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