The Stress Management Handbook (NTC KEATS - HEALTH) - Softcover

Leyden-Rubenstein, Lori

Softcover

ISBN 10: 0879837942 ISBN 13: 9780879837945

Publisher: McGraw Hill, 1998

Synopsis

Paperback. Pub Date: 1999 Pages: 208 in Publisher: Keats Publishing. No one can escape stress - but you can learn to gain power over it. Lori Leyden-Rubenstein. presents a proven program of life strategies for coping with stressors and changing Full behavior. Stress reduction approaches discussed include yoga. relaxation training. guided imagery. biofeedback. hypnosis. psychotherapy. cognitive restructuring. and behavior modification.

About this title

From the Author:

Panic/Anxiety Attacks
If you are one of the 20 million Americans who suffer from anxiety/panic attacks you may be interested in the strategy I've developed for controlling and eliminating these attacks without medication. Chapter 11 provides detailed information about overcoming anxiety attacks in as little as a few days. I have found this approach to be be almost 100% effective.

Synopsis:

Stress is linked to the six leading causes of death. The good news is that these all involve behaviour and lifestyle - things we can control and change. This text presents a proven programme for dealing with stress by gaining power over it.

About this edition

• Publisher: McGraw Hill
• Publication date: 1998
• ISBN 10: 0879837942
• ISBN 13: 9780879837945
• Binding: Paperback
• Number of pages: 224