Conquer Your Stress (UK PROFESSIONAL BUSINESS Management / Business) - Softcover

9780852928530: Conquer Your Stress (UK PROFESSIONAL BUSINESS Management / Business)
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The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice. The book examines: using simple questionnaires to assess stress levels and stress-inducing beliefs and ideas; differentiating between negative signs of stress and positive ones of pressure; changing your behaviour and habits - tips on time management, exercise, nutrition and relaxation methods; avoiding causing stress in others; and balancing home and work priorities to become an effective "life manager".

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9788173713323: Conquer Your Stress

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ISBN 10:  8173713324 ISBN 13:  9788173713323
Publisher: Orient Longman
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