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--Cory Everson, six-time Ms. Olympia and bestselling author
"Robert Wolff is in a class of his own. Few writers can capture the muscle and soul of bodybuilding like him. This is a book by the man who can give you a priceless world of knowledge and save you much wasted time and frustration."
--Lee Haney, eight-time Mr. Olympia and world champion bodybuilder
From the pages of Muscle & Fitness magazine comes Bodybuilding 101, a complete motivational how-to guide based on Robert Wolff's immensely popular column in the world-renowned fitness magazine. Covering everything from nutritional basics, common training mistakes, and powerful mental strategies to specialized training for your body type and the 22 best machine exercises, Bodybuilding 101 appeals to men and women of all ages, from beginner to advanced fitness enthusiast--anyone who desires a stronger, leaner, and shapelier body but does not have the know-how to achieve it. More than 200 photos by the best physique and exercise photographers in the industry help to explain exercises step-by-step.
Robert Wolff is a true fitness and motivation authority who has helped thousands reach their absolute best. Let him show you the way to achieve incredible, lifetime-lasting results in the quickest way possible.
Robert Wolff, PhD, lectures throughout the world on fitness, motivation, and high-level success principles. He has worked with such fitness legends as Arnold Schwartzenegger, Lee Haney, Steve Reeves, Lou Ferrigno, Rachel McNish, and Cory Everson, and has been published in Shape, Men's Fitness, and Flex.
"About this title" may belong to another edition of this title.
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