Body Learning: An Introduction to the Alexander Technique - Softcover

Gelb, Michael J

Softcover

ISBN 10: 0805042067 ISBN 13: 9780805042061

Publisher: Holt McDougal, 1996

Synopsis

Michael J. Gelb reveals the methods behind Frederick Matthias Alexander's groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique.

The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body. Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments.

Body Learning also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.

This revised and updated edition features:

* Answers to the most commonly asked questions about the Technique
* Further adventures in learning how to learn
* The Balanced Resting State procedure: an aid to dynamic relaxation
* Glossary of significant terms
* And much more

About this title

Review:

"The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb's profound message will transform yours." --Tony Buzan, author of The Mind Map Book

From the Back Cover:

Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The book also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.

About this edition

• Publisher: Holt McDougal
• Publication date: 1996
• ISBN 10: 0805042067
• ISBN 13: 9780805042061
• Binding: Paperback
• Edition number: 2
• Number of pages: 192