The Secrets of Yoga (Dk Natural Health) - Softcover
Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.
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About the Author:
Jennie Bittleston (UK) left a successful commercial management career to become a yoga teacher, qualifying in 1978. She has also developed a thriving hypnotherapy and psychotherapy practice, which she has run for over twenty five years.
"About this title" may belong to another edition of this title.
- PublisherDk Pub
- Publication date2000
- ISBN 10 078946781X
- ISBN 13 9780789467812
- BindingPaperback
- Number of pages224
- EditorBittleston Jennie
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Secrets of Yoga
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DK Dorling Kindersley
(2000)
ISBN 10: 078946781X
ISBN 13: 9780789467812
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Book Description Trade Paperback. Condition: New. Ryecart, Guy [photography], et al [illustrations] (illustrator). Stated First Edition. A stock image [photo] is an accurate representation of the listed book's cover design . Illustrated throughout with color photographs and art reproductions. 234 pages including index. Minimal display wear. Also available at time of this listing from same publisher and with same attributes: Secrets of Pilates. Media Mail, Priority & most international shipping include free tracking information. Every book listed is located in my smoke free and climate controlled shop. All are inspected by me and will have qualities and/or flaws described. Size: 16mo - over 5¾" - 6¾" tall. Seller Inventory # 009050
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