Yoga Mind & Body (Dk Living) - Softcover
Outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, diet, and positive thinking can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures
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About the Author:
The Sivanada Yoga Vedanta Centre was established in 1957 by Swami Vishnudevanada (1927-1993). This nonprofit organization with locations around the world is dedicated to the teaching of classical yoga and vedanta philosophy as a way to promote physical, mental, and spiritual health. As part of a global network of ashrams and centres, yoga teachers guide their students in developing an integral practice of yoga and meditation. More than 25,000 yoga teachers have graduated from the international Sivanada teachers' training courses since 1969.
"About this title" may belong to another edition of this title.
- PublisherDk Pub
- Publication date1998
- ISBN 10 078943301X
- ISBN 13 9780789433015
- BindingPaperback
- Number of pages168
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