Secrets of People Who Never Get Sick, The: What They Know, Why It Works, and How It Can Work for You - Softcover
Written by bestselling author Gene Stone, "The Secrets of People Who Never Get Sick" arose from his desire to discover what might actually prevent him from getting sick himself. This book, the result of that exploration, tells the stories of twenty-five people who each possess a different secret of excellent health - a secret that makes sense and that Stone discovered has a true scientific underpinning. There are food secrets - why to take garlic and vitamin C, eat more probiotics, become a vegan, drink a tonic of brewer's yeast. Exercise secrets - the benefits of lifting weights, the power of stretching. Environmental secrets - living in a Blue Zone, understanding the value of germs. Emotional secrets - seek out and stay in touch with friends, cultivate your spirituality. Physical secrets - nap more, take cold showers in the morning. And the wisdom that goes back generations: Yes, chicken soup works. The stories make it personal, the research makes it real, and the do-it-yourself information shows how to integrate each secret into your own life, and become the next person who never gets sick.
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About the Author:
More than a how-to for staying well, The Secrets of People Who Never Get Sick is an entertaining--not to mention informative--lesson on health, history and human ingenuity.
-BookpageGene Stone is a writer, journalist, and former Peace Corps volunteer. He is the co-author, most recently, of The New York Times bestseller, The Engine 2 Diet, and his articles and columns have appeared in New York, Esquire, Vogue, Elle, GQ, and The Huffington Post. He lives in New York City and is a vegan (secret #17). His website is www.secretsofpeople.com.
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- PublisherWorkman
- Publication date2012
- ISBN 10 0761165819
- ISBN 13 9780761165811
- BindingPaperback
- Edition number1
- Number of pages256
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The Secrets of People Who Never Get Sick: What They Know, Why It Works, and How It Can Work for You
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The Secrets of People Who Never Get Sick: What They Know, Why It Works, and How It Can Work for You
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The Secrets of People Who Never Get Sick: What They Know, Why It Works, and How It Can Work for You
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Book Description Paperback. Condition: new. Paperback. Achieve the best health of your life by following in the footsteps of people who never get sick. Some take a daily nap. Or a cold shower. Some do yoga, lift weights, swear by brewers yeast. And one dunks his head in hydrogen peroxidehe hasnt had a cold in two decades. In profiles of twenty-five people who never get sick and revealing their secrets and practices, Gene Stone covers the surprising science of personal health. The stories make it real, the research explains why, and the do-it-yourself information shows how to bring each secret into your own life. Its your turn to become a person who never gets sick. Tells stories of twenty-five people who each possess a different secret of excellent health - a secret that makes sense and that the author discovered has a true scientific underpinning. This book includes food secrets; exercise secrets; environmental secrets; emotional secrets, and, physical secrets. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780761165811
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