Title: Grow Younger Live Longer 10 Steps to Reverse Aging - Hardcover
This is a complete manual for renewal by Deepak Chopra & David Simon, an expert in Ayurveda, the traditional medical system that has its roots in ancient India. Here is a simple, practical, step-by-step program for reversing aging. There are 10 steps, each of which is supported by 3 daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your perceptions, & enjoy restful awareness & restful sleep. You will notice immediate improvements in your physical & emotional well-being. As you begin to reverse your biological age, you will find yourself able to tap into your inner reservoir of unlimited energy, creativity, vitality, & love.
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- PublisherDiane Pub Co
- Publication date2001
- ISBN 10 075676775X
- ISBN 13 9780756767754
- BindingHardcover
- Number of pages289
- Rating
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Grow Younger, Live Longer: 10 Steps to Reverse Aging
Published by
Diane Pub Co
(2001)
ISBN 10: 075676775X
ISBN 13: 9780756767754
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