The 3-Hour Diet: How Low-carb Diets Make You Fat - It's Not Just What You Eat But When - Softcover
'There are no bad foods, just bad timings and bad portions.' Imagine a diet that lets you eat your favourite foods every three hours in order to lose weight! Every time you allow more than 3 hours to pass between meals, your body launches its natural 'starvation protection mechanism', storing body fat in order to survive, but also 'cannibalising' precious fat-burning muscle. Jorge Cruise shows that by eating every 3 hours you stabilise your metabolism and could lose 2 pounds per week, starting with belly fat. With a range of tasty meal plans to keep you on track and organised throughout the day, Jorge's simple, easy-to-follow plan is set to take the UK by storm.
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- PublisherVirgin Books
- Publication date2006
- ISBN 10 0753511975
- ISBN 13 9780753511978
- BindingPaperback
- Number of pages192
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