The 10 Secrets Of 100% Healthy People: Some people never get sick and are always full of energy - find out how! - Softcover

Holford BSc DipION FBANT, Patrick

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71 ratings by Goodreads

9780749929114: The 10 Secrets Of 100% Healthy People: Some people never get sick and are always full of energy - find out how!

Softcover

ISBN 10: 0749929111 ISBN 13: 9780749929114

Publisher: Piatkus, 2009

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Paperback. Pub Date: 2011 Pages: 320 in Publisher: Piatkus Books Ten remarkably simple and effective habits that can help you not just survive but thriveHighly informative and practical the this guide covers 10 areas crucial to a healthy and happy life. Including the key to gaining energy and losing weight. how to slow down the aging process. keeping your body and mind well oiled. sharpening your mind and improving your mood. keeping fit and supple. and finding your purpose in life. Some people have boundless energy and never get sick-what are their secrets Patrick Holford and his team investigated by carrying out a comprehensive 100 percent health survey. which has ... Contents: Acknowledgements ixGuide to Abeviations. Measures and References xiIntroduction xiiiPart 1 How 100% Healthy Are You 1Chapter 1 If You Woke Up 100% Healthy. How Would You Know 3Chapter 2 The Health M...

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Review:

interesting and helpful tips which can be adapted to all needs on all aspects of holistic health and lifestyle (YOGA & HEALTH, Mar 10)

Learn how to perfect your digestion, balance blood sugar, increase antioxidants in your diet, include essential fats, keep yourself hydrated and let go of emotional baggage using the in depth questionnaires and advice based on the latest nutritional scie (GREEN PARENT, Apr 10)

I've given up sugar - after reading Patrick Holford's 10 Secrets of 100% Healthy People (Sinead Desmond, EASY HEALTH IRELAND, May 10)

This all-round approach puts it a cut above your average flash-in-the-pan diet book (BOOKSELLER)

Book Description:

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking book by one of the UK's leading nutrition experts.

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PublisherPiatkus
Publication date2009
ISBN 10 0749929111
ISBN 13 9780749929114
BindingPaperback
Number of pages320
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10 Secrets of 100% Healthy People

Holford, Patrick

Published by Piatkus (2010)

ISBN 10: 0749929111 ISBN 13: 9780749929114

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The 10 Secrets Of 100% Healthy People (Paperback)

Patrick Holford

Published by Little, Brown Book Group, London (2009)

ISBN 10: 0749929111 ISBN 13: 9780749929114

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Book Description Paperback. Condition: new. Paperback. Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life. Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking book by one of the UK's leading nutrition experts. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749929114

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