How to Deal with Stress (Creating Success, 120) - Softcover
Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently.
Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects.
How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.
"synopsis" may belong to another edition of this title.
Review:
"A comprehensive therapeutic tool for both counselor and client to draw upon...A handy little gem for any counselor today." -- Counseling at Work
"A most useful book for today's business environment...A practical self-coaching handbook for both home and office. It will help you to get back in charge of your life." -- Business Executive
"An easy read and could give you the chance of a better work-life balance." -- Accounting Technician
"Will help readers develop an action plan for managing stress."
-- SciTech Book News, September 2007
'you'll discover a calmer new you'
-- PQ Magazine - April 2007
Book Description:
"A most useful book for today's business environment...A practical self-coaching handbook for both home and office. It will help you to get back in charge of your life." -- Business Executive
"An easy read and could give you the chance of a better work-life balance." -- Accounting Technician
"Will help readers develop an action plan for managing stress."
-- SciTech Book News, September 2007
'you'll discover a calmer new you'
-- PQ Magazine - April 2007
A no-nonsense guide to controlling stress and achieving a healthy work-life balance
Shows the reader how to identify and deal with the causes of stress - as well as how to manage stress day-to-day
Part of the phenomenally successful Creating Success series, published in association with the Sunday Times, which has sold over 400,000 copies since launch
Fully supported by showcards, posters and bookmarks available on request
Shows the reader how to identify and deal with the causes of stress - as well as how to manage stress day-to-day
Part of the phenomenally successful Creating Success series, published in association with the Sunday Times, which has sold over 400,000 copies since launch
Fully supported by showcards, posters and bookmarks available on request
"About this title" may belong to another edition of this title.
- PublisherKogan Page
- Publication date2007
- ISBN 10 0749448660
- ISBN 13 9780749448660
- BindingPaperback
- Edition number1
- Number of pages176
- Rating
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