Overcoming Overeating: How to Break the Diet/binge Cycle and Live a Healthier, More Satisfying Life - Softcover

Hirschmann, Jane R.; Munter, Carol H.

Softcover

ISBN 10: 0738211176 ISBN 13: 9780738211176

Publisher: Perseus Books, 2008

Synopsis

Now updated, with a new introduction by the authors, "Overcoming Overeating" is a healthy living classic.Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eaters nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight-gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. "Overcoming Overeating" will show you how to: give up dieting forever; eat from true stomach hunger instead of "mouth hunger"; stop overeating and lose weight naturally; and, move beyond a preoccupation with eating and weight in order to live a more satisfying life.

About this title

Book Description:

A radical alternative to chronic dieting - a way to go beyond controlling compulsive eating and start curing it.

About the Author:

Jane R Hirschmann and Carol H Munter are co-directors for the National Center for Overcoming Overeating in New York City.

About this edition

• Publisher: Perseus Books
• Publication date: 2008
• ISBN 10: 0738211176
• ISBN 13: 9780738211176
• Binding: Mass Market Paperback
• Number of pages: 320