Beth Shaw's YogaFit - Softcover

Beth Shaw

Softcover

ISBN 10: 0736075364 ISBN 13: 9780736075367

Publisher: Human Kinetics Europe Ltd, 2009

Synopsis

Using more than 75 poses and workouts, this new edition will improve the readers strength, balance and flexibility, regardless of age or fitness level. Throughout the book, Beth discusses other techniques for living a healthier, happier YogaFit life through diet and nutrition, meditation and guided imagery and building core strength and stability. Also included are YogaFit routines for those seeking improved performance in their sport of choice such as running, cycling or golf. This is a practical, user-friendly style of yoga and is accessible, understandable and achievable by individuals at any level of fitness. The new edition has expanded coverage of yoga breathing, warm-ups and cool downs.

About this title

Review:

""Beth Shaw's YogaFit" represents the fusion of the ancient practice of yoga with cutting-edge exercise physiology. It is a program that will benefit everyone regardless of their athletic skill level." Barry Sears, PhD Author of The Zone

About the Author:

Beth Shaw, president and founder of YogaFit[registered] Training Systems Worldwide, Inc., is recognised throughout the United States and Europe as one of the leading experts in fitness today. She is an award-winning producer of YogaFit TV, an Enterprising Women of the Year Award recipient and has been published in numerous consumer and fitness publications including SHAPE, Ahtletic Business, Fitness, The Yoga Journal, CBI, Fitness Product News, Recreation Resources, IDEA Today and LA Parent. With 15 years of experience in fitness training and 11 years of yoga practice, Shaw has received teacher certifications from Yoga White Lotus Foundation, Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing and Reebok University.

About this edition

• Publisher: Human Kinetics Europe Ltd
• Publication date: 2009
• ISBN 10: 0736075364
• ISBN 13: 9780736075367
• Binding: Paperback
• Edition number: 2
• Number of pages: 232