Complete Conditioning for Tennis (Book & DVD) (Complete Conditioning for Sports Series) - Softcover

Paul Roetert; Todd S. Ellenbecker

Softcover

ISBN 10: 0736069380 ISBN 13: 9780736069380

Publisher: Human Kinetics(ADVANTAGE) (Consignment), 2007

Synopsis

Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.

About this title

Product Description:

Title: Complete Conditioning for Tennis [With DVD] <>Binding: Paperback <>Author: E.PaulRoetert <>Publisher: HumanKineticsPublishers

From the Author:

This book is very tennis specific worth every penny!
Anyone who plays tennis will want to follow a fitness program that will not only help you prevent injuries but allow muscle balance and good general fitness.

About this edition

• Publisher: Human Kinetics(ADVANTAGE) (Consignment)
• Publication date: 2007
• ISBN 10: 0736069380
• ISBN 13: 9780736069380
• Binding: Paperback
• Number of pages: 208