Yoga for Beginners: The Eye-level and Hands-free Guide to the Art of Yoga - Softcover

Lark, Liz; Ansari, Mark

Softcover

ISBN 10: 0717128792 ISBN 13: 9780717128792

Publisher: Newleaf, 1999

Synopsis

'Yoga for Beginners' is an illustrated guide to the art of yoga that provides step-by-step instructions for mastering all the essential postures and movements. Stand 'Yoga for Beginners' at eye level or beside your yoga mat. Turn to the start of the beginner's programme (or, when you are ready, the intermediate one) Follow the step-by-step photographs and clearly captioned text to achieve each pose. All postures are covered on a single page so there's no need to break a pose in order to complete a sequence. Flip the page to begin the next pose in the programme Includes practical health advice, cautions, and suggestions for modifying the more difficult poses - to ensure complete safety.

About this title

About the Author:

Mark Ansari trained in the Science and Management of Health and Fitness. He teaches Astanga Vinyasa Yoga at all levels as well as 'Soft' Sivanda-based yoga. Liz Lark qualified as a tutor in yoga with the British Wheel of Yoga, studying Thai massage at The Old Medicine Hospital in Cheng Mai, Thailand and Astanga Vinyasa Yoga at the Teachers' Training Centre in Goa, India. She lives and teaches yoga in London.

About this edition

• Publisher: Newleaf
• Publication date: 1999
• ISBN 10: 0717128792
• ISBN 13: 9780717128792
• Binding: Paperback
• Number of pages: 96
• Illustrator: Selmes Jules