The Light of Yoga Society Beginner's Manual - Softcover

9780671218317: The Light of Yoga Society Beginner's Manual
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Presents the concepts and techniques of yoga, includes three graduated ten-week routines of exercise, breathing and meditation, and explains the special benefits of each exercise

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About the Author:
Alice christensen established the American Yoga Association in 1968. She is the author of several acclaimed yoga manuals and developed the EASY DOES IT programme over thirty years ago.

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  • ISBN 10 067121831X
  • ISBN 13 9780671218317
  • BindingPlastic Comb

Other Popular Editions of the Same Title

9780743219419: The American Yoga Association Beginner's Manual Fully Revised and Updated

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ISBN 10:  0743219414 ISBN 13:  9780743219419
Publisher: Atria, 2002
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  • 9780671619350: The American Yoga Association Beginner's Manual

    Prenti..., 1987
    Softcover

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