Body Sculpting: Tone and Reshape Your Body in 6 Weeks! - Softcover

Gallagher-Mundy, Chrissie

9780600608646: Body Sculpting: Tone and Reshape Your Body in 6 Weeks!

Softcover

ISBN 10: 0600608646 ISBN 13: 9780600608646

Publisher: Hamlyn, 2004

Feel great, lose weight, and reshape your body through this six-week program designed to streamline your form and keep you slim and trim. The well-illustrated and easy-to-follow exercises consist of basic, dynamic movements and draw from the most effective elements of ballet, Pilates, and weight training. The resulting mix of cardiovascular, toning, and stretching

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About the Author:

Chrissie Gallagher-Mundy trained as a dancer, acrobat and trapeze artist before becoming a fitness instructor and choreographer. She has written several books on health and fitness, including Fat-Burner Workout by Hamlyn, and contributes to magazines such as Bella, GQ Active and Prima. She is currently the director of The London Academy of Personal Fitness.

Synopsis:

Look fabulous and feel great with this six-week exercise plan, suitable for all ages and levels of fitness. You can attack your own problem areas, especially thighs, bums and tums - without having to diet. Expert advice on regaining your waistline after pregnancy is also included.

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