Karen Amen's the Crunch With Tee Dobinson: The Latest, Most Effective Way to Flatten Your Stomach - Hardcover
An international fitness consultant introduces a safe, effective program--of warm-ups, stretches, breathing techniques, and a variety of "crunches"--that are designed to strengthen abdominal muscles without putting pressure on the back. Original. 50,000 first printing.
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From the Inside Flap:
ctive, and new way for men and women to achieve their most elusive fitness goal--a flat, well-toned stomach--by one of the country's top fitness trainers. Demonstrates how doing just a few minutes of crunches a day in the proper way, with fewer repetitions and more emphasis on technique, can strengthen your back, improve your posture, and give you a stronger, flatter stomach in just one month.
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- PublisherRandom House Inc
- Publication date1995
- ISBN 10 0517883384
- ISBN 13 9780517883389
- BindingHardcover
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Karen Amen's The Crunch: The Latest, Most Effective Way to Flatten Your Stomach
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Karen Amen's The Crunch: The Latest, Most Effective Way to Flatten Your Stomach
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ISBN 13: 9780517883389
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Karen Amen's The Crunch: The Latest, Most Effective Way to Flatten Your Stomach
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(1994)
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ISBN 13: 9780517883389
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Karen Amen's The Crunch: The Latest, Most Effective Way to Flatten Your Stomach
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Clarkson Potter
(1994)
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ISBN 13: 9780517883389
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Karen Amen's The Crunch: The Latest, Most Effective Way to Flatten Your Stomach
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(1994)
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ISBN 13: 9780517883389
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Karen Amen's The Crunch: The Latest, Most Effective Way to Flatten Your Stomach
Published by
Clarkson Potter
(1994)
ISBN 10: 0517883384
ISBN 13: 9780517883389
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Hardcover
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Karen Amen's The Crunch: The Latest, Most Effective Way to Flatten Your Stomach
Published by
Clarkson Potter
(1994)
ISBN 10: 0517883384
ISBN 13: 9780517883389
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KAREN AMEN'S THE CRUNCH: THE LAT
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Clarkson Potter
(1994)
ISBN 10: 0517883384
ISBN 13: 9780517883389
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