Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You - Softcover
The book is brand new and will be dispatched from UK.
"synopsis" may belong to another edition of this title.
Review:
"[The] diet sensation of the decade."--Daily Mirror, UK "[McKeith's] no-nonsense weight-loss plan has produced real results."--Now, UK
From the Back Cover:
Your Complete A-Z Guide to a Healthy Life
'I've decided to put my life's work into one must-have food bible. It's a book you can dip in and out of or read cover to cover. You can search for specific foods or ailments, or learn just how foods affect your wellbeing, from head to toe, birth to old age. Whether you want to learn what to eat to help protect you from winter colds, sail through the menopause or banish your IBS, my book provides the answers. Think of me as your personal food oracle. No need to struggle alone - just ask Gillian!'
'Forget fad diets, this the ultimate A-Z for anyone whose "healthy new lifestyle" fell of the wagon. Gillian knows her grub, so if you want to learn the foundations of a healthy eating habit, how to lose weight correctly or how to eat your way out of an illness, digest this' Look
'Gillian tackles what we should be doing to improve our diet and prevent conditions like lethargy, bloating and mood swings, and also which foods are good for our current lifestyle situation - whether we're trying to lose weight, up our fertility levels or just be more healthy. There's even an A-Z of conditions ranging from Seasonal Affective Disorder to jet lag. This book deserves a space on your book shelf' Heat
'A comprehensive guide with sections on foundations of a healthy diet, key health factors, food at various stages of life and an A-Z of common conditions with detailed action plan' Yoga & Health
"About this title" may belong to another edition of this title.
- PublisherPlume Books
- Publication date2009
- ISBN 10 0452289971
- ISBN 13 9780452289970
- BindingPaperback
- Number of pages400
- Rating
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Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You by McKeith, Gillian [Paperback ]
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Book Description Paperback. Condition: new. Paperback. From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutritionThe celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeiths Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example: Almonds can assist in weight loss. Wild yams help promote fertility. Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production. Tomatoes contain an antioxidant that can help prevent cancer.Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. Gillian McKeiths Food Bible will completely change the way you think about food. From the author of the international bestseller "You Are What You Eat" comes this comprehensive and fully illustrated guide to the health effects, uses, and benefits of food and how nutrition affects overall general health, aging, ability to fight disease, and quality of life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780452289970
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