Swimming for Total Fitness: A Progressive Aerobic Program - Softcover

Katz, Jane; Bruning, Nancy P.

Softcover

ISBN 10: 0385468210 ISBN 13: 9780385468213

Publisher: Main Street Books, 1993

Synopsis

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.
B & W line drawings throughout.

About this title

About the Author:

, aquatics specialist for over forty years, is a professor of physical education and athletics at John Jay College of Criminal Justice of the City University of New York. She is a World Masters swimming and synchro champion. Dr. Katz received the International Olympic Committee’s FINA Certificate of Merit to honor her dedication and contribution to the development of the sport of swimming during the 2000 Olympics. She has served as a member of the Disability International Foundation, USA Swimming, the International Swimming Hall of Fame, and more. She is the author of Your Water Workout. She lives in New York City.www.globalaquatics.com

NANCY P. BRUNING is an author and editor specializing in how-to and fitness subjects. She has been swimming since the age of three.

From the Inside Flap:

one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.
B & W line drawings throughout.

About this edition

• Publisher: Main Street Books
• Publication date: 1993
• ISBN 10: 0385468210
• ISBN 13: 9780385468213
• Binding: Paperback