Teach Yourself Eating for Health (TYG) - Softcover
- your straightforward and achievable approach to diet and exercise
- tells you how and what to eat in a way that is sustainable for life
- also covers how to detox, how to keep yourself looking young, how to eat to stay happy
- plenty of interactive exercises and practical tips
'teach yourself Eating for Health' gives you an accessible, practical and easy to follow diet plan from a qualified nutritional expert. Setting small but easy to reach goals, it explains how the power of food can transform your health and wellbeing for life. It takes a practical and interactive approach, and will show you how to lose weight, keep young, boost your energy and intellect, how to detox, the best superfoods and the most balanced diet for your family. It features 7-day diet programs, meal planners and shopping guides, with the focus throughout on plenty of fresh and organic ingredients and practical tips that will help you to transform both your physical and emotional health whatever your age, size, or shape. The author has helped many thousands to shed pounds and feel better through her work as a nutritionist for one of the UK's leading fitness companies - her advice is sensible, easy to follow, and most importantly, yields lasting results.
"synopsis" may belong to another edition of this title.
Book Description:
teach yourself Eating for Health gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.
About the Author:
Sara Kirkham is a full-time nutritionist and fitness consultant. She was formerly a nutrition consultant and weight loss expert for David Lloyd Leisure, and developed successful diet and weightloss programmes for thousands of members, in addition to developing the company's Nutrition website.
"About this title" may belong to another edition of this title.
- PublisherTeach Yourself
- Publication date2007
- ISBN 10 034095745X
- ISBN 13 9780340957455
- BindingPaperback
- Number of pages256
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Book Description Paperback. Condition: Very Good. Teach Yourself Eating for Health (TYG) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780340957455
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Teach Yourself Eating for Health (TYG)
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780340957455
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Teach Yourself Eating for Health
Published by
Hodder Education Group
(2007)
ISBN 10: 034095745X
ISBN 13: 9780340957455
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Softcover
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Book Description Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 40985749-75
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