The Low GI Guide to Managing PCOS - Softcover

Jennie Brand Miller, Professor; Farid, Nadir; Marsh, Kate

3.66

101 ratings by Goodreads

9780340896013: The Low GI Guide to Managing PCOS

Softcover

ISBN 10: 0340896019 ISBN 13: 9780340896013

Publisher: Hodder Paperbacks, 2005

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Paperback. Pub Date: Jun Pages: 224 Publisher: Mobius PCOS is On a difficult syndrome for doctors to diagnose. But for the one in five UK women who suffer from it its symptoms can be debilitating and turn depressed; they include weight gain. difficulty conceiving. mood swings. excessive hairiness. acne. low energy and irregular periods.Low GI foods address insulin resistance - the underlying cause of PCOS - as well as being a scientifically proven way to lose weight safely and keep it off. In this easy -to-understand guide. the authors explain what PCOS is and how to recognise and get it diagnosed. guide you through low GI eating principles. and provide the tools to help you create and stick to a healthy lifestyle and a low GI diet. This is the definitive. scientifically sound guide for anyone who needs to know more about living a healthy life with PCOS.

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Product Description:

PCOS is a difficult syndrome for doctors to diagnose, but for the one in five UK women who suffer from it its symptoms can be debilitating and depressing; they include weight gain, difficulty conceiving, mood swings, excessive hair growth, acne, low energy and irregular periods.

Low GI foods address insulin resistance - the underlying cause of PCOS - as well as being a scientifically proven way to lose weight safely and keep it off. In this easy-to-understand guide, the authors explain what PCOS is and how to recognise and get it diagnosed, guide you through low GI eating principles, and provide the tools to help you create and stick to a healthy lifestyle and a low GI diet.

This is the definitive, scientifically sound guide for anyone who needs to know more about living a healthy life with PCOS.

Review:

FOR THE NEW GLUCOSE REVOLUTION

A groundbreaking guide to the glycaemic index (Pride)

Forget SUGAR BUSTERS. Forget THE ZONE. Read this book. (Jean Carper, bestselling author of FOOD: YOUR MIRA)

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