Biology Of Success - Hardcover

Arnot, Robert Burns

Hardcover

ISBN 10: 0316051616 ISBN 13: 9780316051613

Publisher: Import US, 2000

Synopsis

Dr. Bob's message is simple: The better your mood, the more successful you can -- and will -- be.To help the reader create mental energy and positive thought, Dr. Bob gets down to basics, explaining: 1What to eat (and when to eat it) 2How to determine the right exercise -- and the right amount of exercise -- for you 3The importance of sleep and other physical rest 4How to improve your mood by reshaping and improving your immediate surroundings 5Tricks for better focusing your energy Filled with useful and inspiring examples from Dr. Arnot's own energy-charged life, as well as the secrets of some of the most successful people of our time, The Biology of Success will help thousands of readers achieve their goals by fundamentally changing the way their brain functions.

About this title

Synopsis:

Presents an innovative program--incorporating nutrition, fitness routines, breathing exercises, music therapy, and other techniques--designed to enhance one's mental energy and develop a positive attitude.

About the Author:

Dr Bob Arnot is currently the chief medical correspondent for NBC News. He lectures widely and is author of a number of best selling books, most recently 'The Breast Cancer Prevention Diet'.

About this edition

• Publisher: Import US
• Publication date: 2000
• ISBN 10: 0316051616
• ISBN 13: 9780316051613
• Binding: Hardcover
• Number of pages: 268