Biology of Success, The - Softcover
Dr. Bob's message is simple: The better your mood, the more successful you can -- and will -- be.
To help the reader create mental energy and positive thought, Dr. Bob gets down to basics, explaining:
1What to eat (and when to eat it)
2How to determine the right exercise -- and the right amount of exercise -- for you
3The importance of sleep and other physical rest
4How to improve your mood by reshaping and improving your immediate surroundings
5Tricks for better focusing your energy
Filled with useful and inspiring examples from Dr. Arnot's own energy-charged life, as well as the secrets of some of the most successful people of our time, The Biology of Success will help thousands of readers achieve their goals by fundamentally changing the way their brain functions.
"synopsis" may belong to another edition of this title.
About the Author:
Dr Bob Arnot is currently the chief medical correspondent for NBC News. He lectures widely and is author of a number of best selling books, most recently 'The Breast Cancer Prevention Diet'.
"About this title" may belong to another edition of this title.
- PublisherLittle, Brown
- Publication date2001
- ISBN 10 0316051292
- ISBN 13 9780316051293
- BindingPaperback
- Number of pages288
- Rating
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Book Description Paperback. Condition: new. Paperback. Dr. Bob's message is simple: The better your mood, the more successful you can -- and will -- be. To help the reader create mental energy and positive thought, Dr. Bob gets down to basics, explaining: 1. What to eat (and when to eat it) 2. How to determine the right exercise -- and the right amount of exercise -- for you 3. The importance of sleep and other physical rest 4. How to improve your mood by reshaping and improving your immediate surroundings 5. Tricks for better focusing your energy Filled with useful and inspiring examples from Dr. Arnot's own energy-charged life, as well as the secrets of some of the most successful people of our time, The Biology of Success will help thousands of readers achieve their goals by fundamentally changing the way their brain functions. This step-by-step program designed by Dr. Arnot enables readers to change undesirable habits and behavior and to create optimal conditions for succeeding, and, ultimately, to achieve their personal best. Includes information on diet, exercise, how to make simple changes to improve mood, and more. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780316051293
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