The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss - Softcover

Agatston, Arthur, M.D.

Softcover

ISBN 10: 031231521X ISBN 13: 9780312315214

Publisher: Griffin, 2005

Synopsis

THE DIET EVERYONE'S TALKING ABOUT!

Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely.

Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried.

PHASE ONE: Say goodbye to bad-for-you "goodies"!
Your cravings will disappear...and so will eight to thirteen pound.

PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu!
Your body is burning calories, not storing them!

PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.
You will keep your ideal weight...and maintain your health and vitality.

With recipes and meal plans for each phase!

"The real value of the book is its sound nutritional advice."
-Newsweek

About this title

Review:

The verdict is in: those simple carbohydrates we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy--orange juice, wholemeal bread, carrots--are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fibre food, lean protein and healthy fat and reducing bread, rice, pasta and fruit. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilise your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake.

While the diet is sound, the book could be better organised. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner

Review:

"Dr. Agatston is a noted cardiologist who's made many contributions, but The South Beach Diet may be his best. Importantly, this is not 'another diet book.' This is a book about health and well-being. Dr. Agatston does an outstanding job of explaining the importance of the types of food we eat and its impact on preventing illnesses, such as coronary heart disease and diabetes. Not only will you feel better if you follow his diet, but you will look and live better." --Randolph P. Martin, M.D., director of noninvasive cardiology at Emory University Hospital, Atlant

"The real value of the book is its sound nutritional advice." --Newsweek

"I have tried every diet-including Weight Watchers, The Zone, Atkins, Jenny Craig-and have had a difficult time staying on those programs. The South Beach Diet is easy, simple, and delicious." --Linda Richman, author of I'd Rather Laugh

About this edition

• Publisher: Griffin
• Publication date: 2005
• ISBN 10: 031231521X
• ISBN 13: 9780312315214
• Binding: Paperback
• Number of pages: 311